Heartbreak can bring up more than sadness — sometimes it brings up thoughts that scare you, or memories of a relationship that wasn't safe. If that's where you are right now, please use one of the resources below. This page is here whether you typed anything that triggered it or not. Nothing you feel needs a justification to reach out. If you're worried someone else might see your screen or browser history, the Quick exit button in the bottom corner (on every page, not just this one) instantly takes you to a neutral page — or just tap Escape three times.
Call 911 (US) or your local emergency number right away.
Call or text 988 — free, confidential, available 24/7, for any kind of crisis, not just suicidal thoughts.
Text HOME to 741741 to reach a trained crisis counselor by text, 24/7.
Abuse doesn't always look like hitting. It can be verbal, emotional, financial, or about control — being monitored, isolated from friends, or made to feel like you're the problem. All of it is real, and none of it is your fault. If any of that has been part of your relationship, you deserve more support than a healing app can give, and it's worth speaking to someone trained to help.
This matters especially for LGBTQ+ people. Research on intimate partner violence, including CDC survey data, has found that LGBTQ+ people overall report rates of abuse as high as or higher than the general population — and queer and trans survivors are sometimes disbelieved or turned away by services built around assumptions of straight relationships. That shouldn't happen, and it doesn't make what you went through any less real.
Call 1-800-799-7233, or text START to 88788, or chat at thehotline.org. Confidential, free, and available 24/7 — they can help you think through what's next, with no pressure to take any specific step.
Call 212-714-1141, available 24/7 in English and Spanish, or visit avp.org. Built specifically for LGBTQ+ survivors of intimate partner violence and hate violence.
Call 1-866-488-7386, or text START to 678-678, for crisis support built for LGBTQ+ young people.
findahelpline.com lists crisis lines by country.
Luvv.Wavv and your AI companion are here for the long, quiet work of healing — but they aren't a substitute for a real person trained to help in a crisis, or for the people in your life who care about you. If you haven't reached out to someone lately, this might be the moment to.